Foundations of Insight Meditation

Spring 2024 Cohort - 6 week interactive course

Class opens for registration April 1

Last day to register is April 21st

Class officially begins April 8th

Last day to complete the course is June 17th

4 Lessons
$300
Purchase

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Welcome!

Welcome Welcome Welcome! I'm so honored, grateful and excited you're here

Preparing our space

Lesson schedule and some ideas on how to prepare

1-1 sessions

How they work, when to schedule and a bit of housekeeping

First practice

practicing the “scales” of meditation